Unlike other ‘self-proclaimed’ military outdoor fitness providers, at Battle Ready Bootcamp our “Product and Customer Experience” team are all ex members of the Armed Forces. We have decades-worth of combined knowledge delivering physical training to our troops worldwide. This includes some of the most arduous and demanding conditions on earth.
Developed on this knowledge within the fitness industry, we offer the same level of experience to civilians looking for something extra from their fitness regime. Our team also have decades of experience leading and delivering military-style workouts in the commercial sector.
We have combined this knowledge and rolled it into the UK’s most exciting new fitness brand, Battle Ready Bootcamp.
Each fitness class lasts for 1 hour and comprises of a 10-minute warm-up, 40-minute main class and 10-minute cool-down. Every class is designed uniquely by our instructors using a structured system. This ensures no two outdoor fitness classes are ever the same, with a structure that ensures results from every session. All this is delivered with a spirit of teamwork and ethos of camaraderie.
The 10-minute warm-up will prepare you both physically and mentally for the session ahead. We start by increasing your heart rate progressively whilst mobilising your joints and warming up your muscles. This prepares you to cope with the demands required during the main class.
The main class is a full-body military-style workout designed for a full range of fitness ability levels. Each session is unique and varied. The classes include circuit training, strength work, interval training, speed drills, as well as working in pairs and teams.
The cool-down is a vitally important part of the class to prepare your body for recovery after the class. This includes gradually lowering your heart rate to a normal level, improving your flexibility and flushing any waste lactic acid out of your muscles.