100% on every rep
What is HIIT Training?
High Intensity Interval Training is currently ranked as the number one fitness trend in the world according to the American College of Sports Medicine. It involves short bursts of intense exercise alternated with low-intensity recovery periods. Here at BRB we deliver this high intensity interval training in our own unique style. Our secret ingredient: we won’t tell you how long each session will last!
The session will be precisely planned with a very clear end aim. The idea behind the secret end time is to help focus the mind on working for an unknown duration of time. We want you to concentrate on giving 100% on each and every rep, rather than conserve energy because you know how long’s left.
The only thing you know is that the duration or number of repetitions of your work and recovery phases will depend on your ability colour.
This tried and tested formula ensures you get 100% out of your workout, and continue to reap the rewards even as you continue on with your day. What could be better than improving your wellbeing and weight loss while sitting at your desk?!
Benefits of Workout
Interestingly, the main benefits of HIIT are that it is perhaps the most time-efficient way to exercise. Despite how short the workout is, it can produce health benefits similar to twice as much moderate-intensity exercise. Our Battle Ready format of the class can burn a lot of calories in a short amount of time.
One of the ways Battle HIIT helps you burn calories actually comes after you’ve finished exercising. Studies have shown that this form of training can help you lose fat and a large amount of research indicates that it can reduce heart rate and blood pressure.